Latest
Mar
16
2319: Key to Life
The goal I set to run a total of 6 miles for February didn't just get met—it
2 min read
Feb
16
2319: Love, Hurts
Happy Sunday,
I’d be remiss if I didn’t start by acknowledging the Philadelphia Eagles’ dominant and well-deserved victory
3 min read
Feb
07
2319: Running, Cooking, & Beyond
Hey Friends,
Good Morning & Welcome!
Good morning and welcome to another edition of my newsletter! I've been
3 min read
Jan
17
2319: Hard-stuck
Hey Friends,
Back to Class, Back to Reflection
This week marked the end of the holiday break and the return
4 min read
Jan
10
2319: Back in tha game
Hey Friends,
Happy (slightly belated) New Year, Merry Christmas, and Happy Hanukkah to everyone who celebrates! It’s been a
2 min read
Oct
04
2319: 7 Falls
Life can clutter your mind like a full email inbox—there’s important stuff in there, but it’s buried under all the noise. It’s easy to get lost, to feel overwhelmed. But when we take the time to pause, sit quietly with ourselves, or go for walks without distraction, we begin to declutter.
3 min read
Sep
06
2319: Be Good
Hey Friends,
This week, I made a shift in my daily meditation routine. I’ve been using the app “Calm”
2 min read
Aug
23
2319: Dancing in the Rain
Hey friends,
I’ll keep this brief, but I wanted to reconnect after taking some time off to process a
2 min read
Aug
02
2319: White Sands
Hey Friends,
Life Update: Finding Strength in Unexpected Places
Isn't it funny how God often has different plans
3 min read
Jul
19
2319: It's HERE
Hey Friends,
I'm alive and doing well. This week has been really relaxing since taking the MCAT. It&
2 min read