Latest
Jan
17
2319: Hard-stuck
Hey Friends,
Back to Class, Back to Reflection
This week marked the end of the holiday break and the return
4 min read
Jan
10
2319: Back in tha game
Hey Friends,
Happy (slightly belated) New Year, Merry Christmas, and Happy Hanukkah to everyone who celebrates! It’s been a
2 min read
Oct
04
2319: 7 Falls
Life can clutter your mind like a full email inbox—there’s important stuff in there, but it’s buried under all the noise. It’s easy to get lost, to feel overwhelmed. But when we take the time to pause, sit quietly with ourselves, or go for walks without distraction, we begin to declutter.
3 min read
Sep
06
2319: Be Good
Hey Friends,
This week, I made a shift in my daily meditation routine. I’ve been using the app “Calm”
2 min read
Aug
23
2319: Dancing in the Rain
Hey friends,
I’ll keep this brief, but I wanted to reconnect after taking some time off to process a
2 min read
Aug
02
2319: White Sands
Hey Friends,
Life Update: Finding Strength in Unexpected Places
Isn't it funny how God often has different plans
3 min read
Jul
19
2319: It's HERE
Hey Friends,
I'm alive and doing well. This week has been really relaxing since taking the MCAT. It&
2 min read
Jun
14
2319: Left hand like Ginobili 🏀
Hey Friends,
You are capable of anything you envision.
There’s something about writing at night that just feels right.
2 min read
Jun
07
2319: Dog Days
Welcome back Friends,
Embracing the Southern Summer Heat
If you're interested in swimming in sweat, the Mississippi is
3 min read
May
31
2319: Limitz
Hey Friends,
As I sit down to write this, I'm reflecting on the past week. You might have
2 min read