Latest
May
23
2319: InnerSpeaker
As we age, our lives undergo profound shifts physically, mentally, and spiritually. Our bodies transform—sometimes welcoming these changes, other
2 min read
May
16
2319: Time
Happy Friday!
Yesterday reminded me that my patience might not be quite as strong as I'd like to
2 min read
May
09
2319: Eb and Flow
“I’ve spent months hesitating over every sentence…until I realized that writing just happens when you begin.”
For far
2 min read
May
04
2319: STL GO!
We made it to the end of another week—though we still have Saturday and Sunday ahead! Here’s what’
2 min read
Apr
11
2319: Can’t Hide Love
A blank canvas—the most daunting and yet most promising thing anyone can face.
This semester has been eye-opening. Not
2 min read
Mar
16
2319: Key to Life
The goal I set to run a total of 6 miles for February didn't just get met—it
2 min read
Feb
16
2319: Love, Hurts
Happy Sunday,
I’d be remiss if I didn’t start by acknowledging the Philadelphia Eagles’ dominant and well-deserved victory
3 min read
Feb
07
2319: Running, Cooking, & Beyond
Hey Friends,
Good Morning & Welcome!
Good morning and welcome to another edition of my newsletter! I've been
3 min read
Jan
17
2319: Hard-stuck
Hey Friends,
Back to Class, Back to Reflection
This week marked the end of the holiday break and the return
4 min read
Jan
10
2319: Back in tha game
Hey Friends,
Happy (slightly belated) New Year, Merry Christmas, and Happy Hanukkah to everyone who celebrates! It’s been a
2 min read