Apr 19, 2024 2 min read

2319: On Trusting Intuition and Positive Affirmations

This week, I've found myself frequently tuning into Tchaikovsky's The Nutcracker. The dynamic tempo shifts of classical music offer a refreshing change from the usual Lofi playlists, which, while soothing, have recently felt a bit too empty for my study sessions. The unpredictable pace of classical music seems to energize my mind in a way that the repetitive nature of Lofi doesn’t.

Discovering the Power of Classical Music

My dive into classical music was sparked by an episode of Jay Shetty’s "On Purpose" podcast, where he interviewed Dr. Daniel Amen. Dr. Amen discussed the profound impact of classical music on mental efficiency, particularly during tasks requiring focus or relaxation. Inspired, I ventured beyond my usual preferences to include more vibrant classical pieces, leading me to rediscover The Nutcracker. This piece, among others, has been on repeat for the past few days, providing a novel backdrop to my studies and daily routines.

Inspirational Takeaways from Jay Shetty’s Podcast

The podcast has been a treasure trove of insights. In another episode featuring Michael B. Jordan, the discussion about connecting with one's intuition resonated deeply with me. Jordan’s reflection that sometimes you must "go with the feeling" even when it seems illogical, because "it's been the right move more often than not," is a powerful affirmation. This philosophy of trusting one's gut has been a guiding principle in my own life, especially when making difficult decisions.

Implementing Daily Affirmations

Another significant takeaway from the podcast was the importance of starting each day with a positive declaration: "This is going to be a great day." Despite initial skepticism, applying this simple practice has already begun to shift my mindset. By consistently rejecting negative self-talk and reinforcing positive thoughts, I’ve noticed a tangible improvement in my daily outlook.

The Impact of Music and Mindset

Blending the classical tunes with daily affirmations has created a synergistic effect that enhances my productivity and mental clarity. It’s a reminder that both what we listen to and what we tell ourselves can profoundly influence our psychological environment.

Looking Forward

I’m eager to see how these changes will continue to unfold and impact my life. Just two days in, and the effects are noticeable. I will be sure to keep you updated on my journey and hope that sharing these insights encourages you to experiment with your own routines and mindset.

As we move forward, remember: trust your intuition and keep telling yourself that today will be a great day. It's a practice that cultivates resilience and optimism, regardless of the challenges that come our way.

Peace,

Zechariah Davis

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