2319: Ghost Miles+Real Rest 🎃
Sitting outside is best when the weather cooperates—sun out, light breeze, no bugs auditioning for a close-up. Today I
2319: Twenty-Five
Happy Friday and happy 25th birthday to me!
A quarter of a century and I’m genuinely blessed to have
2319: Between Races
Hey Friends,
I’ve been syncing my posting rhythm to the F1 calendar. When they lift, I lift. During the
2319: Over-Lap
Well, my Formula 1 predictions for the Zandvoort Grand Prix couldn’t have been more off if I had been
2319: Get lifted
I almost decided to hold off on running the half marathon. My original running partner, Ahmad Wilson, wasn’t there,
2319: Fall Tilt
For the first time, I think I’m actually warning you—this week’s piece is going to be short.
2319: By-Design
Hey Friends,
Some memories fade. Others are locked in place forever—triggered by a sound, a smell, or a song.
2319: Roll-with-it
“Trust in the LORD with all your heart, and lean not on your own understanding. In all your ways acknowledge
2319: End-Game
Top of the morning,
In video game terminology, the "end-game" is the point where you've completed
2319: InnerSpeaker
As we age, our lives undergo profound shifts physically, mentally, and spiritually. Our bodies transform—sometimes welcoming these changes, other
