2319: Love, Hurts
Happy Sunday,
I’d be remiss if I didn’t start by acknowledging the Philadelphia Eagles’ dominant and well-deserved victory
2319: Running, Cooking, & Beyond
Hey Friends,
Good Morning & Welcome!
Good morning and welcome to another edition of my newsletter! I've been
2319: Hard-stuck
Hey Friends,
Back to Class, Back to Reflection
This week marked the end of the holiday break and the return
2319: Back in tha game
Hey Friends,
Happy (slightly belated) New Year, Merry Christmas, and Happy Hanukkah to everyone who celebrates! It’s been a
2319: 7 Falls
Life can clutter your mind like a full email inbox—there’s important stuff in there, but it’s buried under all the noise. It’s easy to get lost, to feel overwhelmed. But when we take the time to pause, sit quietly with ourselves, or go for walks without distraction, we begin to declutter.
2319: Be Good
Hey Friends,
This week, I made a shift in my daily meditation routine. I’ve been using the app “Calm”
2319: Dancing in the Rain
Hey friends,
I’ll keep this brief, but I wanted to reconnect after taking some time off to process a
2319: White Sands
Hey Friends,
Life Update: Finding Strength in Unexpected Places
Isn't it funny how God often has different plans
2319: It's HERE
Hey Friends,
I'm alive and doing well. This week has been really relaxing since taking the MCAT. It&
2319: Left hand like Ginobili 🏀
Hey Friends,
You are capable of anything you envision.
There’s something about writing at night that just feels right.